Burr Ridge Disordered Eating Counseling

Disordered eating is when our relationship with food becomes unhealthy and complicated. It’s not just about what we eat, but how we think and feel about food, our bodies, and ourselves. This can manifest in various ways—whether it’s obsessing over diets, restricting food intake, overeating, or feeling out of control around meals. It’s easy to dismiss these behaviors as “just a phase,” but they can cause significant emotional and physical strain.

Often, disordered eating is a way of coping with deeper emotions—stress, anxiety, low self-esteem, or past trauma. People may find themselves caught in cycles of guilt, shame, or self-criticism, which only exacerbate the situation. It’s important to remember that disordered eating doesn’t always look the same for everyone, and it’s not always about having a specific diagnosis like anorexia or binge eating disorder. But no matter how it looks, it’s a sign that something more is going on beneath the surface.

The good news is that healing is possible. With the right support—whether it’s therapy, working with a nutritionist, or finding ways to address emotional health—people can rebuild a positive relationship with food and their bodies. It’s about learning to nourish yourself in a way that feels good and healthy, without the pressure of unrealistic standards.

If you or someone you care about is struggling with disordered eating, know that you don’t have to go through it alone. Seeking support can make all the difference in creating lasting change and finding peace with food and yourself.

For more information, please contact our main office.