At Restoring Wellness, we believe in the power of individual therapy to transform lives. Services start at $150 for a 50 minute session.
At Restoring Wellness Clinical Services, our holistic approach emphasizes the importance of the mind-body connection as a crucial part of the therapeutic journey. We understand the vital connection between physical health, nutrition, and mental well-being. At our practice, we believe in taking a holistic approach to mental health care, recognizing that our physical and mental health are deeply intertwined.
Research consistently shows that what we eat and how we care for our bodies can have a significant impact on our mental health. Poor nutrition and unhealthy lifestyle habits can exacerbate mental health conditions such as depression, anxiety, and stress. Conversely, adopting healthy habits can promote resilience, improve mood, and enhance overall well-being.
Nutrition plays a crucial role in supporting brain function and emotional regulation. Consuming a balanced diet rich in whole foods, vitamins, and minerals provides the essential nutrients our brains need to function optimally. Additionally, maintaining stable blood sugar levels through regular, balanced meals can help stabilize mood and energy levels.
In addition to nutrition, other lifestyle factors, such as physical activity, sleep, and stress management, also play key roles in maintaining mental health. Regular exercise has been shown to reduce symptoms of depression and anxiety, improve cognitive function, and enhance overall mood. Adequate sleep is crucial for maintaining cognitive functioning, regulating emotions, and improving stress resilience. Effective stress management techniques, such as mindfulness, meditation, and relaxation exercises, can help mitigate the impact of stress on mental health.
At our practice, we integrate principles of health, nutrition, and lifestyle management into our mental health treatment plans. We work collaboratively with clients to develop personalized strategies for enhancing physical health and well-being, complementing traditional therapeutic interventions. Our goal is to empower individuals to make positive lifestyle changes that support their mental well-being and improve their overall quality of life.
Schedule an appointment with Alina Pittman, our registered dietician, and learn more about how our holistic approach to mental health care can help you thrive.
Investing in your physical health is an investment in your mental health. With Alina’s, let’s cultivate a healthier mind and body for a brighter, more fulfilling future.
We’ll support you in finding clarity, growth, and emotional well-being.
Fees are subject to change.
If you have a general inquiry, would like to request an appointment, or have a specific question, please use the form below. We will attempt to return your message within 48 hours.
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