July is Minority Mental Health Month, a time for acknowledging the unique mental health struggles of communities of color—and this year, that includes the heightened distress caused by aggressive ICE deportation policies. At Restoring Wellness, we are dedicated to supporting individuals and families navigating these traumas with empathy, skill, and unwavering care. The Deep Psychological […]
Honoring Pride and the Legacy of Harvey Milk: A Therapist’s Reflection
June marks Pride Month, a time to celebrate the strength, resilience, and beauty of the LGBTQ+ community. It’s also a time to reflect on the struggles that brought us to this point—and to honor the voices that fought for equality long before it was safe or popular to do so. Among those voices was Harvey Milk, […]
PTSD Awareness Month: Understanding Trauma, Embracing Healing
Every June, we recognize PTSD Awareness Month—a time to deepen our understanding of post-traumatic stress disorder, reduce stigma, and reaffirm our support for those impacted by trauma. As a trauma therapist, I have the privilege of walking alongside people on their healing journeys, and I can say without hesitation: healing is possible, and no one […]
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