Here are some more tips to help support a successful start to the upcoming school year… Coping Skills: School can sometimes be overwhelming, leading to emotional outbursts or anxiety. Help your child develop healthy emotional regulation techniques such as deep breathing, mindfulness exercises, or engaging in hobbies they enjoy. By giving them tools to manage […]

As mental health therapists working with children, we understand that returning to school can be overwhelming. We’ve compiled tips to help parents support their child’s emotional needs during this transition. Let’s explore how you can nurture your child’s social-emotional growth. Back-to-school Routines:  Re-establish a daily routines with regular sleep patterns, meals, and designated study time. […]

July marks an important milestone in the pursuit of mental health equity as we celebrate Minority and BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month. This designated month shines a light on the unique challenges and experiences faced by minority and BIPOC communities in the realm of mental health, while also fostering […]