PTSD Awareness Month: Understanding Trauma, Embracing Healing

June 13, 2025

Every June, we recognize PTSD Awareness Month—a time to deepen our understanding of post-traumatic stress disorder, reduce stigma, and reaffirm our support for those impacted by trauma. As a trauma therapist, I have the privilege of walking alongside people on their healing journeys, and I can say without hesitation: healing is possible, and no one should have to go through it alone.

Post Traumatic Stress Disorder

PTSD is presently described as a condition that can develop after experiencing or witnessing a very stressful, frightening or distressing event. Such events may include but are not limited to sexual assault, terrorism, bullying, neglect, kidnapping, suicide attempt, psychological abuse, physical abuse, physical assault, childbirth, war, community violence, witnessing a death, natural disaster, acute trauma, domestic violence, traffic collision and life-threatening illnesses.

Acute Stress Disorder vs. Post Traumatic Stress Disorder vs. Complex Trauma

After experiencing a frightening or distressing event, it is comprehensible for one to develop some symptoms of PTSD such as sadness, numbness, low energy and trouble sleeping. This can be seen as an “acute stress” response and for several individuals, these symptoms may disappear after a few weeks. However, if the symptoms last longer than a month, a diagnosis of PTSD may be more appropriate. Lastly, Complex Trauma is a result from prolonged, repeated trauma, often starting in childhood. Affects emotional regulation, relationships, and self-perception deeply and chronically.

What Is PTSD?

PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. It’s important to remember that PTSD is not a sign of weakness—it’s a human response to overwhelming stress.

Here Are Three Key Facts About PTSD:

• PTSD Affects People of All Ages. While often associated with military veterans, PTSD can affect anyone, including children, teens, and adults from all backgrounds.
• Symptoms Vary. PTSD can manifest through flashbacks, nightmares, emotional numbness, irritability, hypervigilance, or avoidance of reminders of the trauma.
• There is No “Timeline” for Recovery. Some people develop PTSD shortly after trauma, while for others, symptoms may not appear until months or even years later.

What are the Types of Trauma That Can Lead to PTSD?

Trauma looks different for everyone, and there’s no one-size-fits-all definition. Here are some common types:

• Acute Trauma: A single traumatic event such as a car accident, assault, or natural disaster.
• Chronic Trauma: Ongoing exposure to stressful events like domestic violence or prolonged medical treatment.
• Complex Trauma: Repeated interpersonal trauma, often beginning in childhood, such as abuse or neglect.
• Secondary/Vicarious Trauma: The emotional residue of hearing about or helping others through traumatic experiences (common in healthcare workers, therapists, and first responders).
• Collective Trauma: Traumas experienced by groups or communities, such as war, mass shootings, systemic racism, or public health crises.

How to Support a Loved One with PTSD

If someone you care about is living with PTSD, you don’t have to be a therapist to make a difference. Here are some meaningful ways to offer support:

• Practice Patience and Empathy. Avoid telling them to “get over it.” PTSD is complex, and healing isn’t linear.
• Avoid Pressure. Let them share their experience in their own time and in their own way. Trauma survivors often need to regain a sense of control.
• Learn About Triggers. Understand what might cause distress (certain sounds, places, dates), and avoid exposing them without warning.
• Encourage Professional Help. Offer to help research therapists or drive them to appointments, if they’re open to it.
• Stay Connected. Even if they withdraw, gentle check-ins and consistent presence can be deeply reassuring.
• Take Care of Yourself. Supporting someone with PTSD can be emotionally heavy. Make sure you’re getting support, too.

Digital Tools: Apps That Support PTSD Recovery

While apps are not a replacement for therapy, they can be helpful tools for daily support, grounding, and coping. Here are a few PTSD-friendly apps that survivors often find useful:

• PTSD Coach: Created by the U.S. Department of Veterans Affairs, this app offers education about PTSD, tools for self-assessment, grounding exercises, and ways to find professional help.
• Calm Harm: Offers strategies to manage emotional distress and urges related to self-harm, which can accompany PTSD.
• Insight Timer: A free meditation app with guided practices for sleep, anxiety, and trauma recovery, created by trauma-informed practitioners.

PTSD Awareness Month isn’t just about facts—it’s about hope. It’s about making space for survivors to speak their truths and empowering communities to respond with compassion. Whether you’re walking your own healing path or supporting someone who is, know that you are not alone. If you or someone you love is struggling with PTSD, I encourage you to reach out to a trauma-informed therapist or explore supportive resources. Healing is not only possible—it’s happening every day.