Preparing for the Stress of the Holiday Season: Your Holiday Prep Guide

November 08, 2023

Even in the best of times, social gatherings with family and friends can be overwhelming. If you’re feeling less-than-festive, here’s are some ways to ease into the holiday season.

The Holiday season is upon us! Holidays are a time for family and cheer; however, in some cases the holidays are difficult due to losses or past or current family issues. Managing holiday stress can be essential for a more enjoyable and relaxed season. Here are some ways to help everyone maintain good self care habits.

1. Plan Ahead: Create a holiday schedule and to-do list to stay organized.
2. Set Realistic Expectations: Don’t overcommit or strive for perfection.
3. Budget Wisely: Set a spending limit and stick to it to avoid financial stress.
4. Delegate Tasks: Share responsibilities with family or friends.
5. Take Breaks: Make time for self-care and relaxation during the holidays.
6. Stay Active: Exercise can reduce stress and boost your mood.
7. Seek Support: Talk to friends, family, or a therapist if you’re feeling overwhelmed.
8. Limit Alcohol and Caffeine: These can exacerbate stress and anxiety.
9. Embrace Traditions: Focus on the meaningful aspects of the holidays.
10. Practice Gratitude: Reflect on what you’re thankful for.
11. Be Mindful: Stay in the present moment and avoid dwelling on the past or worrying about the future.
12. Learn to Say No: Don’t feel obligated to attend every event or fulfill every request.
13. Avoid Overindulgence: Enjoy holiday treats in moderation.
14. Get Adequate Sleep: Rest is crucial for managing stress.
15. Create Boundaries: Protect your personal time and space.

Remember that the holidays are a time to cherish, so prioritize your well-being and the joy of the season. Happy Holidays from all of us at Restoring Wellness.