Dialectical Behavioral Therapy (DBT) in Burr Ridge

At Restoring Wellness, we believe in offering evidence-based, compassionate care tailored to each individual’s needs. One of the powerful tools we use to support emotional and psychological well-being is Dialectical Behavior Therapy (DBT).

What Is DBT?

Dialectical Behavior Therapy (DBT) is a structured, skills-based therapy. Developed by Dr. Marsha Linehan, DBT was designed to treat borderline personality disorder. However, DBT has since proven effective for treating a wide range of mental health conditions, including:

• Anxiety disorders
• Depression
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Substance use
• Self-harm and suicidal behaviors

DBT blends cognitive-behavioral techniques with concepts of mindfulness, acceptance, and emotional regulation, making it especially effective for individuals who experience intense emotions and struggle with interpersonal relationships.

Core Components of DBT

DBT is built around four key skill areas that empower individuals to manage distress, regulate emotions, and improve relationships:

1. Mindfulness – Focusing on cultivating awareness of the present moment and acceptance.
2. Distress Tolerance – Learning to cope with pain and crisis without making the situation worse.
3. Emotional Regulation – Managing and understanding emotional responses more effectively.
4. Interpersonal Effectiveness – Building healthy communication and relationship skills.

These skills are taught through a combination of individual therapy, group skills training, and phone coaching, allowing clients to apply what they learn in real-world situations.

Why Choose DBT at Restoring Wellness?

At Restoring Wellness, our DBT-trained clinicians offer a supportive and nonjudgmental space where clients can learn, grow, and heal. We understand the courage it takes to seek help, and we are committed to walking alongside you every step of the way.

Our DBT program is designed to be collaborative and empowering. Whether you’re struggling with emotional regulation, relationship challenges, or behaviors that are interfering with your life, DBT can offer the tools and insights you need to build a more balanced and fulfilling future.

Begin Your Journey to Emotional Wellness

Contact us today to learn more about DBT and how it might benefit you or your loved one.