
Even in the best of times, social gatherings with family and friends can be overwhelming. If you’re feeling less-than-festive, here’s are some ways to ease into the holiday season.
The Holiday season is upon us! Holidays are a time for family and cheer; however, in some cases the holidays are difficult due to losses or past or current family issues. Managing holiday stress can be essential for a more enjoyable and relaxed season. Here are some ways to help everyone maintain good self care habits.
1. Plan Ahead: Create a holiday schedule and to-do list to stay organized.
2. Set Realistic Expectations: Don’t overcommit or strive for perfection.
3. Budget Wisely: Set a spending limit and stick to it to avoid financial stress.
4. Delegate Tasks: Share responsibilities with family or friends.
5. Take Breaks: Make time for self-care and relaxation during the holidays.
6. Stay Active: Exercise can reduce stress and boost your mood.
7. Seek Support: Talk to friends, family, or a therapist if you’re feeling overwhelmed.
8. Limit Alcohol and Caffeine: These can exacerbate stress and anxiety.
9. Embrace Traditions: Focus on the meaningful aspects of the holidays.
10. Practice Gratitude: Reflect on what you’re thankful for.
11. Be Mindful: Stay in the present moment and avoid dwelling on the past or worrying about the future.
12. Learn to Say No: Don’t feel obligated to attend every event or fulfill every request.
13. Avoid Overindulgence: Enjoy holiday treats in moderation.
14. Get Adequate Sleep: Rest is crucial for managing stress.
15. Create Boundaries: Protect your personal time and space.
Remember that the holidays are a time to cherish, so prioritize your well-being and the joy of the season. Happy Holidays from all of us at Restoring Wellness.
About The Author: Ann holds a Master’s Degree from Loyola University of Chicago School of Social Work. Ann has over 20 years of experience working in the mental health and medical field working with adolescents, teens, and adults. Her passion is working with clients who are struggling with Grief and Loss, Life transitions, Anxiety, Depression, school/college struggles, self esteem and codependency. Her approach to therapy is being a guide to helping clients reach their goals through exploring values, strengths.