School’s Out For Summer It is heating up around here and school is coming to an end. We are headed into the summer season! As children say goodbye to their peers and adored teachers, head away from secure school structure and enter into a more relaxed atmosphere of summer break, it can bring on many […]
Unlocking Self-Love: A Journey through Self-Care 101 in the Month of Self-Love
Welcome to Self-Care 101 a journey to discover the art of cherishing yourself amidst life’s hustle and bustle. In a world that constantly demands our attention, it’s crucial to prioritize our well-being. This blog post will guide you through the fundamentals of self-care, offering practical tips to nourish your mind, body, and soul. Understanding Self-Care […]
Embracing Change: A Therapeutic Approach to New Year’s Resolutions and Smart Goals
As the clock strikes midnight on New Year’s Eve, many of us find ourselves caught up in the tradition of making resolutions for the upcoming year. It’s a time-honored ritual, a symbolic fresh start, and an opportunity to set intentions for personal growth. However, the pressure to uphold these resolutions often leads to feelings of […]