Election seasons can be emotional rollercoasters. As the campaign trail heats up, so does the discourse, sometimes in ways that leave lasting marks on relationships. While political divides often exist, the intense atmosphere surrounding elections can amplify those differences, and the fallout may linger long after the ballots are cast. For many, navigating conversations with […]
Self Care & The Young Student
Navigating the Transition: Six Self-Care Tips for Students Heading Back to School Navigating the world of school, friendships, and growing up can be overwhelming. For young students, balancing academic responsibilities with personal well-being is crucial but often overlooked. Practicing self-care is essential for maintaining mental and emotional health, and it can be a game-changer in […]
Intentional Video Game Use: Balancing Benefits and Risks by Making Mindful Choices
In the ever-evolving world of video gaming, finding balance is a crucial element for ensuring both enjoyment and well-being. While there are risks to video games such as gaming addictions, exposure to violence, and excessive screen usage, there are also a plethora of benefits to mental health. The landscape of video gaming has undergone a remarkable […]