Navigating the Transition: Six Self-Care Tips for Students Heading Back to School Navigating the world of school, friendships, and growing up can be overwhelming. For young students, balancing academic responsibilities with personal well-being is crucial but often overlooked. Practicing self-care is essential for maintaining mental and emotional health, and it can be a game-changer in […]
Intentional Video Game Use: Balancing Benefits and Risks by Making Mindful Choices
In the ever-evolving world of video gaming, finding balance is a crucial element for ensuring both enjoyment and well-being. While there are risks to video games such as gaming addictions, exposure to violence, and excessive screen usage, there are also a plethora of benefits to mental health. The landscape of video gaming has undergone a remarkable […]
Summer Time: Tips to Embrace the Change & Transition of Summer Vacation☀️
School’s Out For Summer It is heating up around here and school is coming to an end. We are headed into the summer season! As children say goodbye to their peers and adored teachers, head away from secure school structure and enter into a more relaxed atmosphere of summer break, it can bring on many […]