Navigating the Transition: Six Self-Care Tips for Students Heading Back to School Navigating the world of school, friendships, and growing up can be overwhelming. For young students, balancing academic responsibilities with personal well-being is crucial but often overlooked. Practicing self-care is essential for maintaining mental and emotional health, and it can be a game-changer in […]
Summer Time: Tips to Embrace the Change & Transition of Summer Vacation☀️
School’s Out For Summer It is heating up around here and school is coming to an end. We are headed into the summer season! As children say goodbye to their peers and adored teachers, head away from secure school structure and enter into a more relaxed atmosphere of summer break, it can bring on many […]
Smart Cookies: A Brief Guide for a Successful Start to the School Year – Part II
Here are some more tips to help support a successful start to the upcoming school year… Coping Skills: School can sometimes be overwhelming, leading to emotional outbursts or anxiety. Help your child develop healthy emotional regulation techniques such as deep breathing, mindfulness exercises, or engaging in hobbies they enjoy. By giving them tools to manage […]