As the clock strikes midnight on New Year’s Eve, many of us find ourselves caught up in the tradition of making resolutions for the upcoming year. It’s a time-honored ritual, a symbolic fresh start, and an opportunity to set intentions for personal growth. However, the pressure to uphold these resolutions often leads to feelings of […]
The Zen Art of Boundary-Setting During The Holiday Season
The holiday season is a time of joy, celebration, and togetherness often filled with a flurry of events, parties, and gatherings. While these can be enjoyable, this time can also be a period filled with stress, overwhelm, and a blur of obligations. One key aspect of maintaining mental and emotional well-being during this time is […]
Shining a Light on Suicide Prevention
Suicide Prevention Week 2023 Sept. 10th to Sept. 16th, 2023 September is Suicide Prevention Month, a time when we come together as a community to raise awareness and support those who may be struggling with thoughts of self-harm or suicide. It’s a crucial opportunity to emphasize the importance of mental health, understanding, and compassion as […]